Gentle Back Pain Relief in Plymouth, MI with Cox Flexion-Distraction If you’re struggling with back pain, sciatica, or a disc injury, the thought of a forceful, cracking adjustment can be unsettling. We understand. Chronic pain affects everything, and finding a solution that feels safe is paramount. We offer Cox flexion-distraction, a gentle, non-surgical therapy designed to provide lasting back pain relief and restore your mobility.
You don’t have to settle for a life limited by pain. At REACH Rehab, conveniently located near Downtown Plymouth and just minutes from Canton and Northville, we focus on identifying and treating the root cause of your discomfort, helping you break the pain cycle for good.
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Cox flexion-distraction is a specialized chiropractic technique performed on a state-of-the-art table. It’s a form of spinal decompression that is gentle, non-forceful, and highly targeted. Instead of aggressive movements, we use slow, rhythmic motions to carefully stretch and decompress the specific spinal segments causing your pain.
This comfortable process creates a vacuum effect within your spinal discs, which helps to pull bulging or herniated material back into place, increase space for pinched nerves, and improve circulation to promote natural healing.
Choosing the right provider is just as important as choosing the right treatment. Our doctors have undergone rigorous training in the Cox protocols to ensure every movement is safe, accurate, and tailored to your specific condition. This specialized expertise means we can deliver precise, effective care that targets the true source of your pain. We combine this technique with a comprehensive understanding of body mechanics, allowing us to create a personalized recovery plan that gets you back to living your life.


This unique therapy offers several advantages over traditional methods, focusing on both immediate relief and long-term health.
Cox flexion-distraction is a versatile and effective therapy for a wide range of spine-related issues. We commonly use it to provide relief for:


Your journey to recovery begins with a conversation. Here at REACH Rehab + Chiropractic, we start with a thorough consultation to understand your health history, symptoms, and goals. We want to know how pain is impacting your life so we can create a plan that’s right for you. From there, we perform a detailed physical examination to pinpoint the source of your issue. We’ll explain our findings in clear, simple terms and discuss whether Cox flexion-distraction is a good fit. Your comfort and understanding are our top priorities every step of the way.
Pain rarely exists in a vacuum. A disc issue might be related to tight hamstrings, a weak core, or poor posture. That’s why we look at the big picture. Our holistic approach integrates Cox flexion-distraction with personalized corrective exercises, lifestyle advice, and hands-on therapy to ensure your results last. We don’t just treat your symptoms; we empower you with the tools and knowledge to build a stronger, more resilient body.
At REACH Rehab + Chiropractic, our focus is on you. We want to get you back to the golf course, back to playing with your kids, and back to living without fear. You deserve the best Cox flexion-distraction approach for a solution that lasts.
Most patients find Cox flexion-distraction to be gentle and relaxing. You may feel a slight stretching sensation, but it should not cause pain.
The number of sessions needed depends on your specific condition and goals. Many patients notice improvement within a few visits, while chronic or severe cases may require a longer, personalized plan.
Yes, Cox flexion-distraction is often a safe and effective option for those experiencing pain after spinal surgery due to its gentle, non-forceful approach.
Cox flexion-distraction is effective for herniated or bulging discs, sciatica, degenerative disc disease (DDD), spinal stenosis, chronic low back and neck pain, and post-surgical spinal discomfort.
Unlike forceful or quick adjustments, Cox flexion-distraction uses slow, controlled movements and decompression—making it a comfortable alternative, especially for those who may be sensitive to traditional techniques.
You’ll wear comfortable, loose-fitting clothing. Sessions involve gentle, rhythmic stretching and decompression of your spine on a specialized table. Most patients find the experience comfortable, and the doctor will explain every step.
Some people notice improvement after the first session, but lasting results typically require a series of treatments tailored to your needs, especially for chronic or complex issues.
Side effects are rare, but some people might feel mild soreness similar to gentle stretching or exercise. This usually resolves quickly.
Insurance coverage depends on your individual plan. Our team will review your benefits with you and answer any financial questions before treatment begins.
Most patients find Cox flexion-distraction to be gentle and relaxing. You may feel a slight stretching sensation, but it should not cause pain.
The number of sessions needed depends on your specific condition and goals. Many patients notice improvement within a few visits, while chronic or severe cases may require a longer, personalized plan.
Yes, Cox flexion-distraction is often a safe and effective option for those experiencing pain after spinal surgery due to its gentle, non-forceful approach.
Cox flexion-distraction is effective for herniated or bulging discs, sciatica, degenerative disc disease (DDD), spinal stenosis, chronic low back and neck pain, and post-surgical spinal discomfort.
Unlike forceful or quick adjustments, Cox flexion-distraction uses slow, controlled movements and decompression—making it a comfortable alternative, especially for those who may be sensitive to traditional techniques.
You’ll wear comfortable, loose-fitting clothing. Sessions involve gentle, rhythmic stretching and decompression of your spine on a specialized table. Most patients find the experience comfortable, and the doctor will explain every step.
Some people notice improvement after the first session, but lasting results typically require a series of treatments tailored to your needs, especially for chronic or complex issues.
Side effects are rare, but some people might feel mild soreness similar to gentle stretching or exercise. This usually resolves quickly.
Insurance coverage depends on your individual plan. Our team will review your benefits with you and answer any financial questions before treatment begins.
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